1-800-228-0872
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1-800-228-0872 |
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Making Colloidal Minerals Video
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Menadione (Vitamin K) |
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Vitamin K is a fat-soluble vitamin required for blood clotting and bone formation. Good food sources include avocado, liver and dark leafy greens (spinach, kale, broccoli). As a dietary supplement for promoting bone health, vitamin K promotes the adequate deposition within the bone matrix (through the action of a bone protein called osteocalcin). Vitamin K is required for full activity of the osteocalcin protein and elderly subjects with low vitamin K intake have been shown to have sub-optimal bone density and an increased risk of osteoporosis. Recommended Dietary Allowances: Men = 80 mcg; Women = 65 mcg
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